My favorite crystal and essential oil blend for when 3am is too early to get up, but you're too awake to go back to sleep

STILL

The exact crystal, 3 essential oils, how many drops of each, and what to do in the 10 seconds you've got it in your hand.

The STILL recipe pages on a tablet, the printable recipe card, a roller bottle and three essential oil bottlesFree recipe

It's 3am and you're wide awake. Not groggy, not half asleep. Wide awake. You feel like you're done sleeping, but getting up now would be a mistake, and every time you look, the clock has barely moved.

So instead of reaching for your phone, reach for this bottle. Roll it on, take one slow breath, set your intention, and stay with it. I keep mine on my nightstand. Make yours tonight, and it's there the next time 3am comes around.

Free recipe

I'll send it to you right now.

It isn't a preview with the recipe held back. You get the whole page: which crystal, which 3 essential oils, how many drops of each, and why every one of them is in there.

No guessing at the number of drops. No hunting for what goes with what. No wondering if you did it right.

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In your inbox in a minute · A printable PDF, nothing ships · Print it tonight

Is this you?

  • You own the lavender. You just don't know what else goes with it, or how much of it.
  • You've got bits and pieces of crystal and essential oil recipes saved all over. A few posts, a card somebody handed you at a fair, some pairings you read once. Nothing that adds up to something you can actually make.
  • You've got crystals you love, and you've never paired one with an essential oil.
  • You'd make something tonight if somebody handed you the exact recipe.

If you're nodding at even one, make this one tonight.

What's in it

The blend recipe: 1 crystal, 3 essential oils, and how many drops of each.
Learn why each ingredient is in there, so you actually know what you're making instead of just following along.
Follow Roll, Breathe, Set: 10 seconds, with 3 intentions written out for you. Use mine, or use your own.
Read what it smells like before you make it, so you know it's one you'll want to reach for.
Cut out the 4×6 card and keep it with your essential oil and crystal collection.
Send me the STILL recipe →

Why I'm handing you this exact recipe

Misty

I had a blend I loved and I lost it, because I never wrote it down. I tried a few versions of what I thought it was. None of them were it, and I never got it back.

So now I write all of it down. Every drop, every swap, what worked and what didn't. Trial and error, and a little research. Years of it.

I'm Misty, and this one is mine. For years my answer to 3am was to get up, decide I was done sleeping, and head downstairs. Then my whole day started at 3 in the morning and fell apart by 4 in the afternoon. I made this one to give myself a reason to stay put in bed. Staying put gives me a real chance at falling back asleep, instead of paying for it later in the day.

Make it tonight, and it's on your nightstand before 3am comes around again.

The STILL recipe pages on a tablet, the printable recipe card, a roller bottle and three essential oil bottlesFree recipe

No guessing at the number of drops. No hunting for what goes with what. No wondering if you did it right.

Free. No credit card. Unsubscribe in one click.

In your inbox in a minute · A printable PDF, nothing ships · Print it tonight

For general wellness and ritual only. Not intended to diagnose, treat, or cure. Always check with a medical professional before using essential oils.